1 kettlebell + 3 exercises + 10 minutes = Fit and Happy Diver

Yes, diver fitness can be this easy!

And There Is A Lot More Where That Came From!

The Kettlebells For A Fit Diver System was created to help the diver drop unwanted pounds, increase strength, flexibility, and endurance, and do it all in about three hours per week! Make the entire Kettlebells For A Fit Diver System yours today, for only a fraction of its value!

But don’t wait too long!


Dear Fellow Diver:

Can you honestly say your fitness program is productive and progressive?

That’s what I ask my fellow divers when they are frustrated with their results and not sure what they could be doing wrong. I follow up with other questions to get to the root of the problem.

  • Do you exercise by body parts or separate weights and cardio?
    A-ha! Their open-mouthed silence tells me we identified a problem. All good intentions but redundant and ineffective, I’m afraid.
  • How well do you plan your sessions?
    The typical answer of "sort of" turns into “not at all then” when I tell them weights today cardio tomorrow is not planning.
The Questions Only Get Tougher!
  • Are your workouts “Booyah” or “Meh”?
    Working out is NOT the same as working out productively, that's why most fall in the Meh trap of mindless exercise. The Booyah! moments, where results happen, are outside  comfort zone.
  • How long are your training sessions?
    When it comes to exercise, more is NOT better. Unless training for an endurance event, more than 4 hours per week is excessive.

And the big question, the one that sums up what they are feeling.

  • Do your results reflect how much effort you devote?
    Their gestures tell me it is their biggest frustration as the investments of time and effort see little to no returns, and they are borderline desperate.

How about you my fellow diver? What brings you here?

I invite you to answer the above questions and continue reading. I can tell you from my two decades of experience in the field that 99% of people flunk them.

I’m sure you are here because you’ve had it with the lack of results and want to improve your diver fitness and life permanently. It is time for change and change starts NOW!


Trying to correct the problem by repeating the failing strategies will result in more frustration!

It is time to ditch the outdated guidelines and find out how you can boost your results, save your sanity, time, and your hard-earned cash!

You can have both strength and cardiovascular work in one session!

Not only can you do so at your own convenience, you won’t need expensive complicated gear, or gym memberships. Let me ask you:

How would you prefer to invest your hard-earned money?

You can spend it on expensive contraptions that only do one thing and break down easily, or costly memberships you never use.


You can invest the equivalent of a few cents per day on a simple but effective solution that can last virtually a lifetime.

“Ok Coach, so how do we do this? What is this solution that will help me become a fit diver without taking too much of my time or breaking my budget?”

So glad you asked!


Only $97. Read on and take advantage because this offer won’t last long!

Obviously, it involves the kettlebell. The humble kettlebell has been around for centuries and it’s as effective now as it was back then.

Itching to get started? Good! You will need:

  • A kettlebell.
  • A space without obstructions.
  • The enthusiasm to change immediately.

That’s it! The rest is right here!

You get immediate Platinum Diver Access, which grants you access to all the components of the system, including all future upgrades. You can start with the Quick Course and The Three Kettlebell Exercises Every Diver Should Know to get you acquainted. You will have immediate access to the digital version of the latest edition of Kettlebells For a Fit Diver, to download to your computer, favorite e-reader, or to print.

But before I tell you of all the goodies in this unbeatable system, I will tell you what it is designed to do.

The Kettlebells for a Fit Diver System will help you:

  • Increase endurance without torturously boring routines.
  • Increase strength without punishing your joints.
  • Increase mobility through strength-flexibility.
  • Increase trunk/core strength beyond sit-ups or crunches.
  • Reduce workout time to only 20 to 40 minutes per session.
  • Reduce total training time to about 3 hours per week.

And much more!

Never used a kettlebell?

Fear not!

Both seasoned and novice lifters will benefit greatly as the system is adaptable to your skill level.

The book has detailed instructions with pictures you can study. The quick course videos can be accessed immediately and cover the foundations in great detail. The technique videos give you the visual reinforcement, and the workouts increase your skills gradually.

Everything is designed to help the novice kettlebell lifter excel and reap the results of kettlebell lifting.

It All Sounds Great, But Why Kettlebells?

Yeah, why? Here are a few great reasons:

Because they are darn effective!

The old world has always known –and tried to keep it a secret - about the awesomeness of kettlebells.

  • In 1984, Vorenezhsky followed a group of college students over several years and compared their performance in different physical tests. The kettlebell trained group smoked the standard-trained group every time!
  • In 1993 Shevtsova reported the positive effects of kettlebell lifting on the heart rate and blood pressures of a group of 75 lifters followed for a number of years. The group had an average resting heart rate of 56 bpm and an average blood pressure of 110/74. Numbers that would make your physician and cardiologist smile!
  • And close to home, a 2010 study by John Porcari and Chad Schnettler of the University of Wisconsin, found that a 20 minute session of kettlebell snatch intervals burned as many calories as running at a 6-minute mile pace!

Because they are darn fun!

Remember how active you were as a kid and didn’t even think about it?

  • You were learning, and learning is fun because it’s brain food.
  • Doesn’t matter whether is academic or physical learning; they are equally yummy to our brains.
  •  Kettlebells challenge you to awaken those dormant learning centers and teach your body to move the way it’s meant to. That makes kettlebell training both fun and addictive.

Because they are cheap and efficient!

  • You can fork out about two-grand for a bulky, awkward machine that only does one thing, takes up a lot of room, is prone to breaking down, and turns into a clothes hanger after a couple of weeks.
  • OR...
  • You can spend about two dollars per pound for a top of the line kettlebell that stores easily, offers you myriad variations, and can last virtually forever.
I think you get the idea.

Words are nice but the experience is unbeatable.


The Kettlebells for A Fit Diver System is for divers of all fitness levels who are ready for permanent changes.

I have no doubt you are going to love it and never get tired as it evolves with you. It is like having me as your own personal coach 24/7.

Here are the goodies The Kettlebells For A Fit Diver System has for you:

The Ebook version of Kettlebells for a Fit Diver

You get immediate access to the digital copy of the latest edition. In the book you will learn about:

  • Debunking strength and cardio - So evident, their true nature gets overlooked.
  • How to select the proper kettlebell size – No more random rules!
  • The foundations for successful and safe kettlebell lifting – What you thought was common sense may not be.
  • Detailed week-by-week, day-by-day, step-by-step training program to guide you from novice to proficient through fun and effective workouts.
  • Detailed descriptions and pictures of featured exercises.
  • Strategies and tools to get 2, 3, or more cycles out of the system.
  • Debunking 8 myths in diver fitness.
  • Debunking the misunderstanding of flexibility.

And much more!

If you purchased the paperback book from one of the many online retailers or dive shops, please use the contact form to make the arrangements to get access.

Quick Kettlebell Mini-Course (A $67 Value)

Four modules (plus one bonus module) to introduce you to the foundations of kettlebell lifting in a time efficient format.

Module 1 – The foundations, setting up, and selecting your bell.
Module 2 – Fundamental positions and movements, and common pressing mistakes.
Module 3 – Variations of fundamentals, learning to miss, new exercises
Module 4 – Trunk/Core and putting it all together.


Module 5 - Review 3 Kettlebell Exercises Every Diver Should Know.

No video is longer than 10 minutes and as a bonus, you also have access to 3 Kettlebell Exercises Every Diver Should Know.

Kettlebells for a Fit Diver technique/demo Videos (A $97 Value)

All the exercises featured in the Kettlebells For A Fit Diver book are demonstrated. Perfect visual guidance in a straightforward, easy to follow format! You’ll get video techniques for exercises like:

...And the rest of the exercises in the book! You CAN'T go wrong!

Trunk/Core Exercise Videos (A $49 Value and increasing)


Effective core/trunk exercises to enhance your Kettlebells For A Fit Diver experience. You’ll get demonstrations of the techniques for exercises like:

…And much more! (The collection is increasing!)

Mobility Exercise Videos (A $79 Value and increasing)


Finish your kettlebell workout on a high note by increasing your mobility without boring outdated stretches. A plus for your Kettlebells For A Fit Diver experience. You’ll get video techniques for exercises like:

…And much more! (The collection is increasing!)

Additional Exercises (A $39 value and increasing)


Have you mastered the exercises in the book? Need a little extra for variety? Here are extra exercises for your enjoyment. They will allow you to create new, more varied workouts after completing the program. You’ll get video techniques for:

…And this collection keeps growing!

Warm-Up Routines (A $79 value and increasing)

To finish right, you have to start right, and you start right with a proper warm-up. Prepare your body for the rigors of your training and maximize your workout time. You can find a warm-up suitable to your level:

  Beginner Warm-Up – The routines are based on movements low in complexity, impact, and on flexibility demands. Stationary footwork and drills to get body and mind ready. Don’t be deceived by the term “beginner.” You will get challenged!
  Intermediate Warm-Up – The routines in this area introduce dynamic footwork and drills, basic velocity work, basic coordination drills, and promote greater range of motion where needed.
  Advanced Warm-up – These routines are for seasoned lifters and experienced athletes/fitness enthusiasts. Multi-directional foot work, ballistic work, full body mobility drills, and more, make it possible for advanced kettlebell lifters to get their bodies and minds ready while enhancing their motor skills.
Performance Tools (A $49 value and increasing)

Your Platinum Diver Access allows you access to ALL the existing and upcoming performance tools available including:

Performance Comparison Sheet – Compare your improvement from one cycle to the next.

Heart Rate and Recovery Tracker – A handy tool to help you keep track of your recovery patterns and show you if you start crossing the line of overtraining.

Sleep and Recovery Tracker – Did you know sleep is one of the most crucial but neglected components in recovery? How do you know about the contributions of your sleep if you do not keep track? This handy tool helps you answer those questions so you can take appropriate corrective measure.

Bodyweight Tracker – Keeping track of the trends on your bodyweight can reveal a lot of useful information to help you fine tune your goals or approaches. Handy for those whose goals include reducing or increasing their bodyweight.

And much more!

There will be more tools added as the system grows. Get access to the system at the bargain price of only $97 (for now).


So why do I keep saying “For Now"?

Did you know this system started as a humble $9 booklet of fitness tips?

From those humble beginnings, it has grown into one of the most complete health and fitness systems available to the scuba diver. Featuring videos, valuable information, performance tools, and more, the system keeps evolving, growing, and improving.

I have been adding content, resources, and improving this never ending labor as I learn more. As the content and resources increase, so does the price.

The early bird ALWAYS gets the worm!

But I’m not going to keep it at $97 for long. I am working on exciting additions and as soon as I’m finished and I add them to the system, the price will go to $147.

When will that happen? Not very certain as life is full of surprises and sometimes manages to throw a monkey wrench. It could be tomorrow, or next week, but when it comes to completing projects, everyone knows I’m no slacker.

Lock the price now!

Once you access the system, it is yours for a lifetime. There are no monthly or annual fees. You will have access to all the content including future upgrades at no extra cost.

I can see this product growing to easily approach or surpass the $300 retail mark, but it does not matter how many times the price goes up, you won’t pay a dime extra.


Over $859 of value (and growing) for only $97.

So is this really worth $859?

Well, let’s do some math using the true values of the components:

Kettlebells for a Fit Diver System = $400 (more really!)

  • Quick Kettlebell Mini-Course = $67
  • Technique/Demo Videos = $97
  • Trunk/Core Videos = $49
  • Mobility Videos = $79
  • Bonus Exercises = $39
  • Warm-up Routines = $79
  • Performance Tools = $49


And I’m not even including the value of the upcoming upgrades! Is it worth $859? Yes, for now. You know the value will keep increasing and you will be happy you locked-in this lifetime low rate.

And your investment for this amazing system is only $97!


That’s no typo, for only $97 you get lifetime Platinum Diver Access to the system and all futures upgrades at no extra cost. No matter how many times the price goes up, you won’t pay a dime more.

I am so confident of what this program can do for you; I’m throwing my 60 day money back guarantee

My 60 Day 100% Money Back Guarantee

If you have followed the program consistently and with effort, and in 60 days you don’t feel fitter, stronger, more flexible, and more energetic, please notify me and I’ll issue a refund. I have tested this program with hundreds of other satisfied clients and I know it works so I will probably ask you what did not work for you.  I want to be the first to know so I can learn and correct it.


All I’m asking is that you we are truthful with each other and you follow the program without excuses.

Do we have a deal?

I Speak From Experience

You may think that with strength and conditioning being my career, I would have it all dialed-in and not need coaching and guidance, but that’s not true. My own experience shows me why we can all benefit from coaching.

And it’s not that I don’t know how to design a program or put a system together. Not to toot my own horn, but program design is one of my strengths and priorities. All my clients, without exception, get a program designed for them.

I was designing my own programs but what I did not know is that, unintentionally, I was holding myself back.

Allow me to explain.

My clients LOVE the programs I design for them. Whether they are just leaving my pain-therapy practice or are seasoned athletes, they swear the programs challenge them and take them to new levels.

Do you know why?

Because I know where they are weak!

They trust my expertise and they know that if left to their means, they would only do what they like and avoid what they find challenging. Hey, it’s human nature.

I think you know where I’m going with this.

In reviewing the programs I designed for me, I realized I was unconsciously emphasizing my strengths. I also realized that trying to stay objective to address my weaknesses took a lot of effort, and was not the best investment of my time. I’m only human and there is only so much I can do, but I know constant progress and results involve getting out of our comfort zone.

So now I let my fellow strength coaches design my programs. I may not like it when I have to do stuff at which I suck, but they are impartial, get me out of my comfort zone, make my training productive, and free my time.

Seeking coaching made a HUGE difference!

I am not exempt from learning from other coaches. I want to show you I practice what I preach and seeking expert help makes me a better coach.

So now you know why I’m a big fan of planning and how much thought I put into this system.


Yes, it’s only $97 for a limited time. Don’t miss this opportunity. Would you trade the satisfaction of scoring a bargain for the regret of waiting too long? Get immediate access to the system NOW!

I want to thank you for taking the time to visit me and if you have any questions or concerns please don’t hesitate to get in touch by using using MY CONTACT FORM.

Being fit goes a long way in improving our chances of returning from our dives and maximizing our enjoyment. It is a responsibility we must accept and embrace, and we must realize we have the power to lead other divers to a healthier lifestyle by example.

The time to take action is now. Get access to The Kettlebells for a Fit Diver System and find out why bells and bubbles bring happiness.


However, if you decide this amazing system is not for you, I want to let you know there are no hard feelings. I still wish you health and happiness in your diving and fitness journey.

Until next time, this is your fellow diver, friend, and guide;

Coach Izzy

Happy training and safe diving!

When I say limited time offer, I truly mean it! Remember, this book started only as $9 workout book and has increased in price as mind-blowing content has been added.

Don’t hesitate, I have just added more content and there’s a price increase due very soon. You may take advantage of this offer and lock your price of $97 for good or you may come back tomorrow and be upset the price went up. Get access NOW!