Divers, new kettlebell fitness system for divers will change your body and fitness for good!
In only 3 hours - or less - per week without expensive equipment or memberships
Dear Fellow Diver:
The way I see it, there are a few problems we encounter in our fitness journey.
Let me ask you:
- Do you exercise by body parts or by separating your sessions into weights and cardio?
I’m sorry to say this approach is ineffective. It’s redundant and it perpetuates the fallacy of separating strength training and endurance training. Frankly, I don’t know anyone who has seen long term benefits from training in that fashion.
- How well do you plan your sessions?
As a diver you know how important planning is and you should extend this influence to your fitness. And no, “weights today cardio tomorrow” is not planning. And no, “chest back and biceps today, quads, shoulders, and abs tomorrow” is not planning either.
- Do your workouts make your body go “booyah” or “meh”?
Are your workouts productive? Exercise should stimulate your body to change but most people don’t get even close to this level. Is your workout a “meh”? The answer is yes if you are distracted or need distractions while you exercise.
- How long are your training sessions?
The average fitness enthusiast spends around 8 hours per week exercising. The “dedicated” ones around 12. Unless you are training for an endurance event, more than 4 hours per week is excessive. More is NOT better!
- Do your results reflect how much effort you invest?
Perhaps the most frustrating dilemma for most fitness enthusiasts. They dedicate precious hours to their fitness but time has not rewarded their dedication. The problem? Well, look at the questions above. If you are not getting results, it’s because your efforts are not focused properly.
So now let me ask you this:
- Are you fed-up with the boring, ineffective programs and ready to change your fitness for good?
Yes? Excellent! That’s how change starts!
Most folks trying to correct the problem end up repeating the strategies that already failed them and find more frustration.
I know because after going over the questions above most folks end up asking:
“I hear you Coach! Should I do more weights or more cardio?”
Didn’t we just establish they are both the same? Why separate them? Why not do both at the same time?
Yes, you can have both strength and cardiovascular work in one session.
“But Coach, that sounds expensive and complicated. I don’t have the cash for costly equipment or a gym membership, and training on my own is more convenient”
I hear you! As a diver I know a significant portion of our budget goes to our gear and it does not make sense to spend it on exercise equipment that only does one thing or memberships we never use. I also know that simplicity wins. Whether it’s our gear or approaches to problems, the best solution is usually the simplest.
“Ok Coach, so how do we do this? What is the magic modern gadget that will help me improve strength and endurance at the same time without breaking my budget?”
Well, this gadget has been around for centuries and it is as effective now as it was back then, so I’m glad you asked!
Only $39. Read on and take advantage because this offer won’t last long!
You will only need one kettlebell, a space without obstructions, and the rest is right here! You can have immediate access to the digital book, download it to your computer, Ipad, or print it. You can also watch the videos in the member’s area from the comfort of your computer or portable device.
Your Kettlebells For A Fit Diver System is designed to:
- Increase your endurance without torturously boring and long routines.
- Increase your strength without beating up your joints.
- Increase your mobility through strength-flexibility instead of ineffective stretching.
- Increase trunk/core strength without endless sit-ups or crunches.
- Reduce workout time from 90-120 minutes to only 20 to 40 minutes.
- Reduce total training time from 8 to 12 hours per week to only 3 hours per week.
And much more!
The system is novice friendly. The book has detailed instructions with pictures you can study. The videos in the members’ area give you the visual reinforcement and the workouts increase your skills gradually.
Yeah, why? Here are a few great reasons:
Because they are darn effective!
- The old world has known for centuries about the awesomeness of kettlebells. In 1984, Vorenezhsky followed a group of college students over a period of years and measured their performance in different physical tests. The kettlebell trained group smoked the standard-trained group every time!
- In 1993 Shevtsova reported the positive effects of kettlebell lifting on the heart rate and blood pressures of a group of 75 lifters followed for a number of years. The group had an average resting heart rate of 56 bpm and an average blood pressure of 110/74. Numbers that would make your physician and cardiologist smile!
- And close to home, a 2010 study by John Porcari and Chad Schnettler of the University of Wisconsin, found that a 20 minute session of kettlebell snatch intervals burned as many calories as running at a 6-minute mile pace!
Because they are darn fun!
- Remember how active you were as a kid and didn’t even think about it? You were learning, and learning is fun because it’s brain food. Doesn’t matter whether is academic or physical learning; they are equally yummy to our brains. Kettlebells challenge you to awaken those dormant learning centers and teach your body to move the way it’s meant to. That makes kettlebell training both fun and addictive.
Because they are darn cheap and efficient!
- You can fork out about two-grand for a bulky, awkward machine that only does one thing, takes up a lot of room, is prone to breaking down, and turns into a clothes hanger after a couple of weeks. Or you can spend about two dollars per pound for a top of the line kettlebell that stores easily, offers you myriad variations, and can last forever.
And I could go on, and on, but you get the idea. The words are nice but the experience is unbeatable.
Awesome! But let me ask you, have you been getting the most out of your kettlebell? Even if you are experienced, the skills, workouts, and combinations here will delight you.
That’s why I’m happy to bring you the Kettlebells for A Fit Diver System, your step-by-step guide to becoming a fit diver using nothing but a kettlebell.
All for only $39. The system is straight to the point and full of ready-to-use, eye opening, and mind-blowing information. The content will challenge conventional wisdom, debunk outrageous fitness myths, and may EVEN offend some. The topic of flexibility alone is a controversial one and many fitness professionals pay close to $300 to learn it.
I have no doubt you are going to love it. I will also show you what changes to make to get two or even three more 7-Week cycles out of this system. It is like having me as your own personal coach 24/7.
The book Kettlebells for a Fit Diver is the core of entire system. It is chock full o’ breakthrough information to guide you into the path of long term success, in a step-by-day, day-by-day custom designed program. Its true value is over $400.
After downloading your book, you will be given access to a private, members-only area of Kettlebells for a Fit Diver where you will find the other components of the system. If you purchased the book from one of the many online retailers, please use the contact form to make the arrangements to get access.
The other components in the system are:
All the exercises featured in the Kettlebells for a Fit Diver book are demonstrated. Perfect visual guidance in a straightforward, easy to follow format! You’ll get video techniques for exercises like:
THE TURKISH GET UP
THE SEATED RUSSIAN TWIST
THE HALF RENEGADE ROW
…And the rest of the exercises in the book! You CAN’T go wrong!
Effective core/trunk exercises to enhance your Kettlebells for a Fit Diver experience. You’ll get demonstrations of the techniques for exercises like:
TWISTING JACK KNIFE
JACK KNIFE (V UP)
SIDE PLANK WITH TWIST
…And five other more! (And increasing!)
Wrap your kettlebell workout and increase your mobility and range of motion without boring outdated stretches. A plus for your Kettlebells for a Fit Diver experience. You’ll get video techniques for exercises like:
SPLIT HIP DROP
THE 90/90
THE SCORPION
…And nine other more! (And increasing!)
Have you mastered the exercises in the book? Need a little extra for variety? Here are three extra exercises for your enjoyment (for now). They will allow you to create new, more varied workouts after completing the program. You’ll get video techniques for:
THE KETTLEBELL RDL (ROMANIAN DEADLIFT)
THE CROSS PRESS
THE CROSS PRESS TO SIT-UP
…And this collection will keep increasing! In fact, I have a couple of new exercises and variations that will keep even seasoned lifters delighted at the challenge.
All this can be yours for only $39 (for now)
Did you know this system started as a humble 20-page, $9 booklet? I have been adding content, resources, and improving this never ending labor as I learn more. As the content and resources increase, so does the price.
This book started at $9, then it got overhauled with more content, pictures, and fitness topics and the price went up to $29. Then I added the basic exercise videos and the price went to the current $39. Frankly, it should be $67 because I just added components 2 to 4 and I forgot to increase the price. My fault, your gain!
But I’m not going to keep it at $39 for long. As I add more content and improve this work with value far exceeding the modest price increases, access will be higher. Right now I’m finishing a few additions and once I do so, the price goes up to $67!
When will that happen? Maybe tomorrow, maybe next week! When it comes to work, everyone knows I’m no slacker.
Lock the price now! Once you purchase the system, you’ll have access to all the content including future upgrades at no extra cost. The ones enjoying the greatest savings are the action takers who purchased it for $9, $29, and $39. They will have access to the same amazing content as those who will pay more to access the system in the future.
I can see this product increasing to close to $200 with all the amazing content I have planned but it does not matter how many times the price goes up, you won’t pay a dime extra.
That’s how I reward action takers!
Well, let’s do some math
- 7-Week detailed, step-by-step, day-by-day program customized for divers complete with exercise pictures and descriptions = $400
- Videos of exercises featured in book = $59
- Videos of bonus exercises = $19
- Videos of mobility exercises = $67
- Videos of Trunk/Core exercises = $39
- Grand Total = $584
And I’m not even including the meaty price of the break-through information on flexibility and diver fitness myths! Is it worth $584? You bet, and the value will keep increasing.
That’s no typo, for only $39 you get access to the current system and all the upgrades at no extra cost no matter how many times the price increases. Hey, next time you visit the course may cost you $67.
You can download the Digital Version in PDF immediately or if you enjoy traditional books like I do, you can order from Amazon.com or from Eagle Harbor Book Co. on Bainbridge Island. If you order from Amazon.com, Eagle Harbor Book Co. or one of the participating Dive Shops, don’t forget to send me a copy of your receipt so I can hook you up with access to the members-only area. You will receive access within one business day of verifying your receipt.
I am so confident of what this program can do for you; I’m throwing my 60 day money back guarantee
My 60 Day 100% Money Back Guarantee
If you have followed the program consistently and with effort, and in 60 days you don’t feel fitter, stronger, more flexible, and more energetic, please notify me and I’ll issue a refund. I have tested this program with hundreds of other satisfied clients and I know it works so I will probably ask you what did not work for you. I want to be the first to know so I can learn and correct it.
All I’m asking is that you we are truthful with each other and you follow the program without excuses.
Do we have a deal?
I want to share my personal experience so you understand why I’m such a big fan of planning and of this system. You may think that with strength and conditioning being my career, I would have it all dialed-in and no longer need planning but that’s not true. I learned in the most humbling of ways why failing to plan discriminates No One.
Not long ago, I had given my own program design a low priority as I was busy with my clients and my ego made me think all the random stuff I was doing was productive. I was sweating, I was active, but truthfully, I was winging it. And it’s not that I don’t know how to design a program. Program design has top priority, it is one of my strengths, and nobody gets trained without a program.
The problem is that I was not doing for myself!
Stress and other factors made my weight go from a steady 190 lbs. to nearly 200 lbs. And it wasn’t muscle! Right then I decided enough was enough and I went back to planning my training. In only five weeks I dropped 8 lbs.
It was a good wake-up call but it did not stick around as once again, my daily obligations made me neglect my program design, and confident I went back to winging it.
But neglecting one area has a snowballing effect on others!
My program design, my nutrition, my recovery, and even my diving they all suffered and my health reflected the price I was paying for my lack of planning. I was putting priority on the wrong things in life. But I kept foolishly thinking “I’ve done it before and I can do it again.”
Remember how neglecting one area has a snowball effect on others?
Life gave me a wake-up call and showed me how neglecting what I love was damaging my health and it was time to change my path. I was to the point where I was unhappy and unless I changed, I would be well into the path of self-destruction.
I went back to designing my own programs and I sought guidance in the nutrition department. I thought I was doing well but certain things did not make sense so I hired one of the best nutrition coaches I know, my wife Kat.
Fast forward to the present…
I’m well over twenty pounds leaner, tipping the scale at 170 lbs. stronger, more agile, and with more energy than ever. By the way, I have not been sick in over a year!
It all started with planning my routines, followed by seeking help with nutrition, and eventually outsourcing my own training to other strength coaches.
You read that correctly, I outsourced my exercise program to other coaches!
I know what you are thinking “Whoa, whoa, whoa! You are a strength coach; you design programs for your clients but ask others to do the programming for you? Something does not make sense!”
Please bear with me and I’ll show why it actually makes all the sense in the world.
My clients LOVE the programs I design for them! Whether they are just leaving my pain-therapy practice or are seasoned athletes, they swear the programs challenge them and take them to new levels.
Do you know why?
Because I know where they are weak!
They trust my expertise and they know that if left to their means, they would only do what they like and avoid what they find challenging.
Hey, it’s human nature.
I think you know where I’m going with this…
In reviewing my training program, I realized I was unconsciously emphasizing my favorite lifts and exercises, and trying to stay objective to address my weaknesses took a lot of effort. I’m only human and there is only so much I can do but I also know it is getting out of our comfort zone where the results are.
And it’s not the best investment of my time. I prefer to spend that time putting together the programs I know will help the specific needs of my clients.
So now I let my fellow strength coaches design my program. I love it when all I have to do is just follow the guidelines in front of me. I may not like it when I have to do stuff where I suck at but it makes my training very productive and frees my time.
Seeking expert help made a HUGE difference
I am what most would consider a health and fitness expert. I have helped and continue helping thousands achieve their goals, but that does not mean I am exempt from seeking help myself. I want to show you I practice what I preach and seeking expert help makes me a better coach.
So now you know why I’m a big fan of planning and how much thought I put into this system.
Yes, it’s only $39 for a limited time. Don’t miss this opportunity.
Remember, procrastination is more expensive than taking the wrong action. Why let regret for waiting too long tarnish your experience?
I want to thank you for taking the time to visit me and if you have any questions or concerns please don’t hesitate to get in touch by using MY CONTACT FORM.
We are all divers and we know well we are involved in a sport where the odds are stacked against us. Being fit goes a long way in improving our chances of returning from our dives and maximizing our enjoyment.
It is a responsibility we must accept, embrace, and we must lead by example. Your strength, your energy, and your results will entice others to start their fitness journey and change their lives.
The time to take action is now. Get access to the Kettlebells for a Fit Diver System for the limited time offer of only $39 and find out why bells and bubbles bring happiness.
But even if you decide this amazing program is not for you, I still wish you health and happiness in your diving and fitness journey.
Until next time, this is your fellow diver, friend, and guide
Israel “Coach Izzy” Sanchez
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Happy training and safe diving!
P.S.
When I say limited time offer, I truly mean it! Remember, this book started only as $9 workout book and has increased in price as amazing content has been added.
P.P.S
Don’t hesitate, I have just added more content and there’s a price increase due very soon. You may take advantage of this offer and lock your price $39 for good or you may come back tomorrow and be upset the price went up. It’s up to you.
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